Keeping Me Healthy
Nowadays I feel so down and stressed due to loads of work, assignments, and so on. Until now, I thought when it comes to health, there are only two factors to consider: physical and emotional. However, I recently learned that there are five more factors I have to take care of as well.
They are spiritual, intellectual, occupational, social, and environmental. I haven’t paid any attention to these areas so far. Spiritual, I need to read the Bible everyday. Intellectually, I need to read more books. Occupationally, well, this year I am doing ok. Socially, I need to join or make an internal circle. Environmentally, I need to go out and enjoy nature more often with my family.
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